Our Programs

 “Happy work culture, Happy employees, Happy customers, Happy organisations!!!”

› Full Day Programs (6 Hours)

Full day programs will be for 6 hours. It includes 2 sessions of 3 hours each. There will be a lunch break and tea breaks in between. It will provide an opportunity of networking among the participants. For further details about the programs offered, please 

› Half Day Programs (3 hours)

Half day programs will be for 3 hours. It includes one session of 3 hours. There will be a tea break in
between. For further details about the programs offered, please 

› Brief Programs (1 to 2 hours)

Brief Programs will be for 1 to 2 hours. It includes one session with no breaks. The client can select more than one program as per their preference, to be delivered on same day. For further details about the programs offered, please 

› Ice breaker Programs (15 to 20 minutes)

Ice breaker programs will be of very short duration. It will not be more than 20 minutes. These programs can be used as fillers or for breaking the monotony during long training sessions. The client can select more than one program as per their preference, to be delivered on same day. For further details about the programs offered, please 

› Certifications Offered

Certification will be offered after completion of the program for 2 days. Personal attention will be given to each participant. Participants will be given an opportunity to conduct the session also. The certification has international validity. For further details, please 

Break Free From Stress Program Focuses on

Decoding myths related to stress
Learning attitudinal changes to empower self
Developing Sense of humour
Practicing instant stress relief strategies
Offering safe natural methods to de stress
Creating awareness to avoid common bad habits to de-stress
Empowering people to take charge of their happiness

Learning Methodology

Experiential learning methodology
Activity based learning including fun games
Flexible & responsive to the needs of the group.
Highly practical and professionally organized.
Structured for real life application
Focus on improving Emotional Health
Arousing desire to stay stress free

Customisation of BFFS Programs

The session plan is designed after extensive research and analysis of the current scenario.
The sessions can be customised as per the training needs of the client. Customisation can be done with respect to:
• Time duration of the program
• Topics to be covered (as per discussion)
• Location of program (in-house /outbound)

Suggestion

It is suggested to conduct the BFFS training programs on a regular basis to have a long lasting and positive impact. The programs can be conducted once in a week or month on a regular basis, as per the convenience of the organisation.

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Contact Details

Email :
info@breakfreefromstress.com
bffs.poonam@gmail.com

For Call Or WhatsApp

+91 95350 39100