BFFS Training & Consulting
MSME Registered | Udyam No: UDYAM-KR-03-0009687
Break Free From Stress (BFFS) Training Solutions
BFFS Training & Consulting
MSME Registered
Udyam No: UDYAM-KR-03-0009687
Our BFFS training programs are supported by science and inspired by life. The participants get a lot of takeaways that can be easily blended in real life to get instant results. We have received highly positive feedback for all our programs conducted till date. We happily accommodate as per need of the clients.
Training Minds.
Transforming Workplaces.
Enable a resilient, high-performing workforce through integrated training, behavioural assessments, strategic consulting, and policy alignment.
From insight to action to impact.
Trusted by Progressive Organisations Across Industries
From mid-sized enterprises to large corporates, BFFS Training & Consulting has partnered with forward-thinking organisations committed to building capability, resilience, and a culture of sustained performance.
Poonam Madaan
Corporate Trainer | Leadership Coach | Workplace Wellbeing Expert
Poonam Madaan is a Chartered Accountant turned corporate trainings facilitator and coach, with nearly two decades of cross-functional experience spanning finance, education, corporate learning, and behavioral coaching.
Known for a warm and relatable facilitation style, Poonam integrates analytical thinking with empathy, mindset work with actionable strategy, and psychological insights with deeper human awareness. She designs and delivers high-impact learning interventions that strengthen leadership capability, enhance workplace wellbeing, and build performance resilience.
Certified in NLP, DISC, Emotional Intelligence, CBT, and Laughter Yoga, she blends principles of positive psychology with practical tools to drive meaningful, lasting change.
She has delivered 5,000+ hours of training through corporate programs and public workshops, with sessions known for experiential facilitation, practical tools, and immediate workplace applicability.
Building Human Capability Through Experiential Learning
BFFS Training & Consulting, founded in 2017, partners with organizations to build human capability, workplace wellbeing, and leadership effectiveness through experiential, practical, and outcome-driven learning journeys.
Our programs deliver real behavioral change—not just training hours.
We deliver capability-building interventions across four core areas:
Employee Well-Being & Emotional Fitness
Leadership & Workplace Effectiveness
Finance & Functional Capability
Talent Onboarding & Early Career Transformation
Beyond Training. We Diagnose, Develop, and Drive Transformation.
We don't deliver programmes in isolation. Our integrated three-pillar framework ensures that every engagement is grounded in evidence, aligned to your context, and designed to produce measurable, lasting outcomes.
Assess
Psychometric assessments and leadership diagnostics that surface the real picture — strengths, blind spots, behavioural patterns, and team dynamics.
Outcome: A clear, evidence-based baseline for individual and organisational capability.
Consult
Organisational consulting and HR policy alignment that bridges the gap between people strategy and business objectives.
Outcome: A strategically aligned people architecture.
Develop
Targeted training and capability building programmes that translate insight into behavioural change and leadership growth.
Outcome: A workforce equipped to deliver results consistently.
A Capability Partner. Not a Training Vendor.
The difference between a training provider and a capability partner is the difference between a workshop and a transformation. BFFS integrates assessment, consulting, training, and policy review into a single, coherent engagement model.
Customized Solutions
Programs tailored to your organization's specific challenges.
Science + Spirituality Tools
Combines NLP, CBT, EQ, mindfulness & meditation for holistic growth.
Engaging Methods
Experiential learning enhances real-world skills and collaboration.
Flexible Learning Modes
Delivered via online, offline training, and webinars.
Results That Speak for Themselves
Our engagements are designed for measurable, lasting impact — not one-time interventions. Here's what we've delivered across organisations, industries, and leadership levels.
Author of Break Free
from Stress
Practical insights to help individuals understand, manage, and overcome stress in everyday life.
Born from years of hands-on work in stress management, mindset coaching, and emotional wellbeing, Break Free from Stress distils deep practitioner knowledge into accessible, actionable guidance. It is both a personal resource and a reflection of the philosophy that underpins everything BFFS does.
The book extends the consulting practice into the personal domain, offering individuals the same frameworks used in corporate programmes. For HR leaders, it also serves as a resource for employee wellbeing initiatives.
Buy on AmazonWhat Our Clients Say
Outcomes matter. But so does the experience of working with a partner who truly understands your people challenges. Here's how our clients describe the BFFS difference.
Employee Wellbeing Toolkit
A practical resource for HR leaders ready to move from reactive support to proactive wellbeing strategy.
Developed from our consulting practice, this toolkit gives HR and L&D leaders a structured starting point for building a meaningful wellbeing agenda. It includes frameworks for assessing current wellbeing culture, conversation guides for managers, and a policy checklist to identify your most critical gaps.
Download it today and take your first step towards a workforce that is not just performing — but thriving.
Download Now
Looking Beyond Training? Let's Build Capability.
If your organisation is ready to move beyond isolated training interventions and invest in a genuine, strategic capability transformation, we are the partner built for that work.
A Journey Towards Stress Free & Happier Life
